Menopause

Ladies......we got ya!!! ❤️

We know all too well how much peri menopause and menopause symptoms can affect every aspect of life and it can be overwhelming.

Ceremonial cacao has been an absolute Godsend for us here at Breathe Pray Love HQ. Little did we know how much it could help us with the cognitive issues like brain fog and anxiety.

Through its rich nutritional profile and various bioactive compounds. Here are some key ways in which cacao might help:

1. Mood Enhancement
Serotonin Boost: Cacao contains tryptophan, a precursor to serotonin, which can help improve mood and reduce symptoms of depression and anxiety commonly experienced during menopause.

Phenylethylamine (PEA): Known as the "love drug," PEA can enhance mood and promote a sense of well-being.

2. Antioxidant Properties
Flavonoids: Cacao is rich in flavonoids, which have powerful antioxidant properties that help reduce oxidative stress. This can alleviate various menopause symptoms like hot flashes and night sweats.

Magnesium: High in magnesium, cacao can help relax muscles and reduce stress, contributing to better overall well-being.

3. Cardiovascular Health

Heart Health: Menopause increases the risk of cardiovascular disease. The flavonoids in cacao improve blood flow, reduce blood pressure, and enhance cardiovascular health, mitigating this risk.
Theobromine: This compound in cacao acts as a vasodilator, improving blood flow and supporting heart health.

4. Bone Health
Calcium Absorption: Magnesium in cacao aids in calcium absorption, essential for maintaining bone density, which can decline during menopause.

Phosphorus and Magnesium: Both minerals present in cacao are crucial for bone health and can help prevent osteoporosis.

5. Energy and Fatigue
Iron Content: Cacao contains iron, which can help combat fatigue and boost energy levels, addressing the common menopause symptom of low energy.

Theobromine and Caffeine: These stimulants in cacao can provide a gentle energy boost without the jittery effects of caffeine alone.

These are just a few of the benefits. Thank goodness for cacao!!

#hotflashes #menopause #perimenopause #hotflushes #menopausa #hearthealth #cardiovascular