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The term “Breathwork” covers many different styles of breathing practices - Somatic, Shamanic, Conscious-connected, Transformational and Neurodynamic to name just a few.
The different techniques are similar in that they encourage the individual to become aware and focus on the breath.
Pranayama is believed to be the original breathwork. The Sanskrit word Pranayama comes from ‘Prana’-life energy and ‘Ayama’ -to extend. The practice of Pranayama dates back over 5000 years to ancient India and the origins of yoga.
For us, Breathwork is very much about switching off the 'I know' mind....the ego, the monkey mind.....the part that doesn't tend to say nice things to ourselves and judges others. Through certain breathing techniques, we can quieten the part that's very good at keeping us stuck in our past, future, FEAR, and out of FLOW.
Whether it's an in-person, face to face, or a Zoom session, an explanation on how to breathe will be offered prior.
You may choose to lie or be seated. The music starts and the breathwork begins.
Energy builds within you.
We will guide and encourage you to release any stagnant emotions that your body maybe holding onto.
We also encourage you to let go of any self limiting beliefs....you will be guided and we will be guided by you as to what seems to be present in your current life situation that is holding you back or keeping you stuck.
the benefits are infinite... but here are just a a few....
Every Breathwork session you attend will bring something new to light. It can be an awe-inspiring and life-changing experience. We choose music specifically to bring depth to your practice and guide, encourage, and motivate you to dig deeper.
Our aim is for you to feel safe and secure enough to “Let Go”.
“I started having Cacao almost 2 months ago and haven’t looked back! I’ve not had a single cup of tea or coffee since I started this amazing stuff & feel so much better for it! I’ve suffered with anxiety & depression for years & I knew a couple of months ago when I decided to make the brave decision to stop my medication that I needed to look after my mental wellbeing as much as possible & I honestly cannot thank Natalie enough she’s literally like my guardian angel. Not only do I have Cacao every single day I now do regular breath work sessions & it’s changed my life beyond belief! (Seriously I’m being 100% real when I say all this). Thank you!”
